What busy people get wrong about healthy eating
March 24, 2026Low-carb, high-protein, intermittent fasting. Keto, plant-based, flexitarian. Detox, fibermaxxing, Mediterranean, gluten-free. Paleo, GLP-1 friendly, fermented, snackification. Atkins, Zone, Grapefruit, Master Cleanse, Whole30, Special K. It’s no wonder we get it all wrong. Because everything has to be perfect all the time. Get the thing right and all the other things will be good. That’s the promise of nearly every single ad you see on social media. Do this. It’s the only way. No, not this. This other thing, the new thing. THIS is the new only way. And so we try and we fail and we try again and we…
Why being healthy feels hard when you’re busy
You wake up early. Perhaps a half hour before the rest of the house wakes. An hour, if you can. You avoid coffee first thing, as has become your habit and have a glass of warm water with a slice…