How Busy People Can Think About Health Differently
May 25, 2026You know you want a change. You’ve been feeling it for a while. You start, you stop, you move forward, you backtrack. You start today, tomorrow feels like a promise, and then you forget. Because life happens. You’ve made notes, annotated, highlighted, underlined. You have a plan. You’re motivated. This time, you say, I’ve got this. And then it is two weeks before you look at the plan again. Sound familiar? If so, you’re not alone. This is the pattern for many of us. Most of the time it’s because there is too much noise. And no, I don’t mean…
What busy people get wrong about healthy eating
Low-carb, high-protein, intermittent fasting. Keto, plant-based, flexitarian. Detox, fibermaxxing, Mediterranean, gluten-free. Paleo, GLP-1 friendly, fermented, snackification. Atkins, Zone, Grapefruit, Master Cleanse, Whole30, Special K. It’s no wonder we get it all wrong. Because everything has to be perfect all the…
Why being healthy feels hard when you’re busy
You wake up early. Perhaps a half hour before the rest of the house wakes. An hour, if you can. You avoid coffee first thing, as has become your habit and have a glass of warm water with a slice…