You know you want a change. You’ve been feeling it for a while. You start, you stop, you move forward, you backtrack. You start today, tomorrow feels like a promise, and then you forget. Because life happens. You’ve made notes,…

Low-carb, high-protein, intermittent fasting. Keto, plant-based, flexitarian. Detox, fibermaxxing, Mediterranean, gluten-free. Paleo, GLP-1 friendly, fermented, snackification. Atkins, Zone, Grapefruit, Master Cleanse, Whole30, Special K. It’s no wonder we get it all wrong. Because everything has to be perfect all the…

You wake up early. Perhaps a half hour before the rest of the house wakes. An hour, if you can. You avoid coffee first thing, as has become your habit and have a glass of warm water with a slice…