“Adrian is a living knowledge vault, and he shares his wisdom generously. He takes everything you thought you knew about food and healthy living and turns it on its head—revolutionising mindsets in the best way possible. What sets him apart is his practicality. For those of us navigating high-paced, demanding lifestyles, Adrian doesn’t make healthy living feel like just another item on the to-do list. Instead, he seamlessly integrates it into your life, making it feel natural, almost as if it’s always been there.”

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Nutrition and Health (R765 per appointment)

Feeling stuck, overwhelmed, or unsure where to start with your health journey?

Whether you’re looking to boost your energy, manage your weight, reduce inflammation, move with ease, or simply feel better in your daily life, I’m here to help. Together, we’ll create a personalised plan tailored to your needs, your lifestyle, and your goals – starting exactly where you are and building towards where you want to be, in a way that feels sustainable and empowering.

A one-on-one nutrition and health coaching session is designed to provide personalised, actionable advice tailored to your needs. Whether you need help with meal planning, optimising your nutrition, or refining your wellness goals, I offer clarity, strategy, and support. We do a thorough intake and assessment, looking at not only your current needs but your medical history, your lifestyle and habits, and your current emotional landscape.

Make the choice today that your future self will thank you for. Reach out and contact me here.

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Balance: Monthly Coaching and Support (R900 per month)

Your journey to wellness and health doesn’t have to be a solo one. With this monthly Nutrition and Health Coaching package, I’ll walk alongside you, co-creating a plan and a way forward, helping you stay on track, adjusting your plan as your needs evolve, and keeping you accountable every step of the way.

Each month includes:

• 1 in-person session for deep dives and personalised strategy;
• 2 online check-ins to fine-tune progress and offer support; and
• Ongoing accountability to keep your goals within reach.

Here are some key benefits:

Personalised Guidance: each session is tailored to your evolving needs, ensuring you get expert support that adapts as your goals shift.

Accountability and Motivation: regular check-ins help keep you on track, providing encouragement and structure so you stay committed to your progress.

Ongoing Adjustments: your health journey is dynamic – this package ensures your plan stays aligned with your changing lifestyle and priorities.

Convenience and Flexibility: a mix of in-person and online sessions allows for accessibility and continuity, no matter your schedule.

Sustainable Results: by refining habits and strategies over time, this approach fosters long-term change rather than quick fixes…which do not last.

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Book a FREE 15-minute clarity call

Busy life. Big responsibilities. And your health? It’s quietly asking for your attention.

Your body’s been whispering – through fatigue, cravings, or stress – and you’re finally ready to listen. This free 15-minute clarity call is a calm, no-pressure space to explore what’s going on and how I can support you.

Let’s talk about what’s feeling stuck and what sustainable change could look like for you.

Tap to WhatsApp me now and book your free clarity call.

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Reviews and Testimonials

“I think this is my favourite Facebook post of all time. I had a ginger cookie with my coffee this morning. And enjoyed it. Guilt free. Because you have taught me that consistency is the win and food is not the enemy. And the 80/20 principle of food. And I have never been healthier and I have never been so kind to myself.” – from Facebook

“6 Stars! Adrian from Urban Health goes above and beyond in supporting you to make sustainable life changes.” – Withheld, 44

“Adrian is a living knowledge vault, and he shares his wisdom generously. He takes everything you thought you knew about food and healthy living and turns it on its head—revolutionising mindsets in the best way possible. What sets him apart is his practicality. For those of us navigating high-paced, demanding lifestyles, Adrian doesn’t make healthy living feel like just another item on the to-do list. Instead, he seamlessly integrates it into your life, making it feel natural, almost as if it’s always been there.

His holistic approach to nutrition and health doesn’t just change habits; it changes lives. I highly recommend you connect with Adrian should you feel ready to boost your life!” – Ilana, 35, from Google Business Profile

“Adrian has helped me so much with learning how to set up smaller steps to achieve my goals. Teaching me to acknowledge my achievements instead of focusing on my shortfalls has motivated me on a daily basis.” – Gerhardt, 38

“Adrian not only helped me with what to eat, but has a more holistic view of my health that is so beneficial, including identifying barriers to achieving my goals. Well worth it!” – Lee, 51

“Adrian has a professional, holistic and comprehensive approach, not only to assisting people with their nutrition, but also their lifestyle (which is essential to their overall well-being). Happy to refer some of my clients to him in future.” – Dominique, 40

“Hi, just want to brag a little, I found that my clothes fit a bit better. Weighed myself this morning and weigh 79kgs. When I began talking to you in December I weighed I think 84kgs. I feel chuffed. Thanks so much for all your help and advice.” – Withheld, 61

“I think the big thing is you stuck by me, even when I wasn’t losing weight and actually considered the pills are having an effect. I’ve been to 3 other dieticians and they literally gave up on my. And if they give up, where does that leave me?” – Withheld, 46.

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