Nurture your Body, Nourish your Mind

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Your journey to holistic well-being starts here

We’re excited to offer a transformative package of 6 sessions, designed to bring balance and vitality to your life. This unique collaboration between a skilled nutritionist and a compassionate counsellor will help you:

• build a positive relationship with food and your body;
• gain clarity and tools to manage life’s challenges; and
• feel empowered to thrive, inside and out.

it is time to prioritise you. Let’s work together to create a healthier, more resilient version of yourself.

Ready to begin?

6 sessions, spread across appointments with both a counsellor and a nutritionist, for R1800.

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At your first appointment: with Adrian

At your first appointment, Adrian will go through a nutritional and lifestyle evaluation, along with discussing your medical history and emotional landscape. We will talk about where you are now and where you want to be.

At your second appointment: with Ilana

Prior to your appointment, Ilana will send you a self-check-in to work through and, at the appointment, go through an evaluation of where you are right now in your mental and emotional world. She will offer an opportunity to expand on your self-check-in and help to co-create and establish your goals.

At your third appointment: with Adrian

We will look at any homework you may have received at our first appointment, define your realistic health and nutrition goals based on where you want to be, and lay the groundwork for an action plan to reach those goals.

At your fourth appointment: with Ilana

During your second session with Ilana, she will guide you using a Gestalt Therapy technique, helping your subconscious and conscious mind to align and agree, bringing you closer to both your goals and yourself.

Two FREE check-in sessions in the following month

In our check-in sessions with you, Ilana will have a look at any changes that have occurred in your life and situation, and address any areas that should be in your focus, as you move ahead.

Adrian will, in turn, work with you to fine-tune your health plan according to your lifestyle and situation, and will help you to identify any obstacles that you may have, as you move onwards.

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Some important things to keep in mind

Appointments would ideally take place across one month, with the four main appointments being spread a week apart. They may be online or in-person, depending on your needs and schedule. All 6 sessions (including your free check-ins) cost R1800, which is payable in advance and on booking your first session.

You can contact…

Call or text Ilana at 076 323 6767, email care@liveinsideout.co.za, open a WhatsApp Chat, or you can find her online here.

Call or text Adrian at 082 920 9816, email adrian@urbanhealth.co.za, or open a WhatsApp Chat.

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