About Me and Contact

You can email me at adrian@urbanhealth.co.za, call on 0829209816, or simply open a WhatsApp chat.

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I work with people who want to feel better in the middle of real life. My work is about helping you understand your body, your patterns, and the small shifts that make health feel lighter and more possible.

My background blends nutrition, behaviour, and mind–body work. I’m trained in dietetics and nutrition, accredited as a Nutrition and Health Coach, and grounded in therapeutic approaches like Clinical Hypnotherapy and Parts Therapy. I keep learning every year — from digestion and detoxification to the human microbiome — and I’m currently completing my Professional Life Coaching accreditation.

Movement has always been part of my curiosity about health. I’ve tried everything from football and hiking to Muay Thai, Brazilian Jiu‑Jitsu, and even a short-lived skateboarding phase in my mid‑forties. That curiosity shapes how I support people: with openness, practicality, and a belief that health should fit your life, not the other way around.

I share a practice with Ilana Serfontein from Live Inside Out, a passionate and skilled counsellor, Ashtanga yoga teacher and Reiki Master. Mental health is more than just therapy, says Ilana, and she is right. “… I create a sacred space for the healing of trauma, anxiety and depression. Your needs are unique and will vary from season to season in your life. Counselling, meditation, nutrition, breathing and movement can be great companions on your way home to yourself.”

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