Health and Wellness Course

“Just wanted to reach out and say how much Rigard and I are enjoying your course! It is so well written and the conversational style is just perfect for Rigard and it is so clear and understandable! I am a bit of a health and nutrition nut myself, so I am engaged with Rigard through every page! Thank you for writing this curriculum, it is awesome!” – Carin

“My daughter has been doing this course and she has been not only enjoying it but it is making a difference in her life and health.” – La

“I can highly recommend this course. It has given my daughter the knowledge and tools to take responsibility for her own wellness. She was able to do it completely independent and enjoyed the content so much that she shared many of it with the rest of the family.” – Sylvie

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What is this course all about?

This proudly South African Health & Wellness Course is designed for real life. Whether you are a parent, caregiver, or simply someone who wants to feel better and live well, this course offers practical tools that make a lasting impact!

We will delve not only into the world of food and nutrition, but exercise theory and mental and emotional health.

Amongst many others, we will talk about the basic elements of nutrition such as calories and metabolism, delve into macro and micronutrients, and look at different types of diet styles. We will also go quite deep into your digestive system, look at detoxification and how to maintain your immune system, and have a candid chat about eating disorders and stress. We will discuss ultra-processed foods, look at food allergies and intolerances, and look at practical ways to reimagine your own relationship with food.

We will also delve into ways to consider your own mental and emotional health, such as your emotional intelligence, your belief in your ability to make changes, and even how to develop a growth mindset. We will also carefully look at what stress is, and discuss practical ways to address this.

Finally, but certainly not all, we get super practical when it comes to how you exercise and move, including a range of interesting assessments to see how you stack up, or use them to assess someone else, perhaps a family member or a friend.

Who is it for?

Whether you are a parent, caregiver, or simply someone who wants to feel better and live well, this course offers practical tools that make a lasting impact!

🍏 46 lessons across 13 engaging modules

🍏 a Student Book and Workbook

🍏 a practical activity for each lesson

🍏 a Theory Assessment midway and a Practical Assessment at the end

🍏 fulfills your 75-hour, 0.5 credit American Highschool Diploma Health and Wellness requirements

And, of course, it is also perfect for any homeschooler wanting a comprehensive Health and Wellness course, whether you are doing the American Highschool Diploma, IEB, Cambridge, CAPS, and any other high school choice.

Who am I?

My name is Adrian. I am a homeschool dad of two children. Both have been homeschooled their whole lives. I am also a Nutritionist and Accredited Health Coach, a Mindfulness Coach, a Certified Chair Yoga instructor, and a long-time advocate of healthy, natural, and wholesome living.

I share a practice with Ilana Serfontein from Live Inside Out, a passionate and skilled counsellor, therapist, and yoga teacher. Togther, we are encouraging open and empowering conversations that bridge the gap between nutrition, mental health, and mindful movement – building a positive relationship with food and your body, gaining clarity and tools to manage life’s challenges, and feeling empowered to thrive, inside and out.

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