Pricing and Packages

My Packages

Root: R1440 across 2 sessions (R720 per appointment)

We do a thorough intake and assessment, looking at not only your current needs but your medical history, your lifestyle and habits, and your current emotional landscape. You will then go away with homework so that we get a much better view of how you eat, move, sleep, and manage your day-to-day stress, and then return to look at all of that and co-create a way forward.

Align: R2520 across 4 sessions (R630 per appointment)

Just like Root, we do a thorough intake and assessment, and look at any homework you may have received. Now we start to move into Health and Life Coaching itself, where we also look at the goals you have for yourself, and we define those goals and co-create a plan towards reaching them.

You are able to pay once-off or in 2 instalments of R1260.

Sync: R3510 across 6 sessions (R585 per appointment)

In Sync, we move further and beyond your intake, homework, and defining your goals. Now, we also break your goals down into milestones that can be measured, and break your milestones down even further into small steps that you can easily action in your normal day-to-day. Combining nutritional support, health and life coaching, this is a practical and thorough plan for your overall health journey, where we address more than just how you eat and move but your emotional and lifestyle landscape too, and how all the aspects of your life come together for your progress and growth.

You are able to pay once-off or in 3 instalments of R1170.

Nurture: R1800 across 6 sessions

It often takes a village to raise and heal an adult, and I have partnered with therapist and counselor Ilana Serfontein. We work together with you, addressing your nutrition and lifestyle and your emotional and mental world.

You can read more about this valuable tool here.

Ongoing Coaching and Mentoring: R900 per month

Over and beyond the package you have chosen, you have the option to travel together along your path, for as long as you believe you need to. With one full in-person appointment and four online check-ins per month, we can fine-tune and amend your plan to your needs as they change, and I can easily hold you accountable to your goals and to your progress.

Once I have received your booking, I shall confirm via email or WhatsApp.

Please note that payment is required prior to our first appointment.

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My services, prices, and packages are designed around the urban lifestyle. We don’t all have the same 24 hours and, sometimes, what space we do have for change is very small. And, sometimes, maybe the one change we can make right now must be small, too. Small changes lead to big results. Small actions lead to big outcomes.

I believe strongly in accessibility through affordability, and that life’s challenges should not get in the way of the support you need. I understand that not everyone can travel easily, or you may have work commitments that tie you to an office or a particular set of hours. That is why you are also free to choose virtual, online appointments.

You can expect the same level of professional support, care, and compassion as you would in person, and this also keeps your costs down. Virtual appointments mean that it has never been easier to prioritise your own health!

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