Urban Health

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Nutrition and Health Coaching (from R585 per appointment)

Whether your goal is to enhance your overall health and well-being, lose weight, keep weight, or gain weight, we can work together on a plan that fits your needs and your lifestyle, starting with where you are now, where you want to be, and how you are going to get there.

Read more here.

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Nurture your Body, Nourish your Mind: your journey to holistic well-being starts here

We’re excited to offer a transformative package of 6 sessions, designed to bring balance and vitality to your life. This unique collaboration between a skilled nutritionist and a compassionate counsellor will help you:

• build a positive relationship with food and your body;
• gain clarity and tools to manage life’s challenges; and
• feel empowered to thrive, inside and out.

it is time to prioritise you. Let’s work together to create a healthier, more resilient version of yourself.

Ready to begin? Find out more here!

6 sessions, spread across appointments with both a counsellor and a nutritionist, for R1800.

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Step into Our Space

With mindfulness, movement, nourishment and emotional care at the heart of all our events and retreats, we invite you to settle in, explore, and grow.

This is your space as much as it is ours – a space to be held, heard, and supported on your journey to wholeness.

Tap here to find out more!

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Reviews and Testimonials

“Adrian is a living knowledge vault, and he shares his wisdom generously. He takes everything you thought you knew about food and healthy living and turns it on its head—revolutionising mindsets in the best way possible. What sets him apart is his practicality. For those of us navigating high-paced, demanding lifestyles, Adrian doesn’t make healthy living feel like just another item on the to-do list. Instead, he seamlessly integrates it into your life, making it feel natural, almost as if it’s always been there.

His holistic approach to nutrition and health doesn’t just change habits; it changes lives. I highly recommend you connect with Adrian should you feel ready to boost your life!” – Ilana, 35, from Google Business Profile

“Adrian has helped me so much with learning how to set up smaller steps to achieve my goals. Teaching me to acknowledge my achievements instead of focusing on my shortfalls has motivated me on a daily basis.” – Gerhardt, 38

“Adrian not only helped me with what to eat, but has a more holistic view of my health that is so beneficial, including identifying barriers to achieving my goals. Well worth it!” – Lee, 51

“Adrian has a professional, holistic and comprehensive approach, not only to assisting people with their nutrition, but also their lifestyle (which is essential to their overall well-being). Happy to refer some of my clients to him in future.” – Dominique, 40

“Hi, just want to brag a little, I found that my clothes fit a bit better. Weighed myself this morning and weigh 79kgs. When I began talking to you in December I weighed I think 84kgs. I feel chuffed. Thanks so much for all your help and advice.” – Withheld, 61

“I think the big thing is you stuck by me, even when I wasn’t losing weight and actually considered the pills are having an effect. I’ve been to 3 other dieticians and they literally gave up on my. And if they give up, where does that leave me?” – Withheld, 46.

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