Pricing and Packages

Once I have received your booking, I shall confirm via email or WhatsApp.

Please note that payment is required prior to our first appointment.

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Book a single session (R765 per appointment)

A one-on-one nutrition and health coaching session designed to provide personalised, actionable advice tailored to your needs. Whether you need help with meal planning, optimising your nutrition, or refining your wellness goals, this session offers clarity, strategy, and support – all in one impactful meeting.

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Root: R1440 across 2 sessions (R720 per appointment)

We do a thorough intake and assessment, looking at not only your current needs but your medical history, your lifestyle and habits, and your current emotional landscape. You will then go away with homework so that we get a much better view of how you eat, move, sleep, and manage your day-to-day stress, and then return to look at all of that and co-create a way forward, including setting up valuable tools that you can use today.

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Align: R2700 across 4 sessions (R675 per appointment)

Just like Root, we do a thorough intake and assessment, and look at any homework you may have received. Now we start to move into Health and Life Coaching itself, where we also look at the goals you have for yourself, and we define those goals and co-create a plan towards reaching them. Combining nutritional support, health and life coaching, this is a practical and thorough plan for your overall health journey, where we address more than just how you eat and move but your emotional and lifestyle landscape too, and how all the aspects of your life come together for your progress and growth.

You are able to pay once-off or in 2 instalments of R1350.

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Balance: Monthly Coaching and Support (R900 per month)

Your journey to wellness and health doesn’t have to be a solo one. With this monthly Nutrition and Health Coaching package, I’ll walk alongside you, co-creating a plan and a way forward, helping you stay on track, adjusting your plan as your needs evolve, and keeping you accountable every step of the way.

Each month includes:

• 1 in-person session for deep dives and personalised strategy;
• 2 online check-ins to fine-tune progress and offer support; and
• Ongoing accountability to keep your goals within reach.

Here are some key benefits:

Personalised Guidance: each session is tailored to your evolving needs, ensuring you get expert support that adapts as your goals shift.

Accountability and Motivation: regular check-ins help keep you on track, providing encouragement and structure so you stay committed to your progress.

Ongoing Adjustments: your health journey is dynamic – this package ensures your plan stays aligned with your changing lifestyle and priorities.

Convenience and Flexibility: a mix of in-person and online sessions allows for accessibility and continuity, no matter your schedule.

Sustainable Results: by refining habits and strategies over time, this approach fosters long-term change rather than quick fixes…which do not last.

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Nurture: R1800 across 6 sessions

We’re excited to offer a transformative package of empowering sessions, designed to bring balance and vitality to your life. This unique collaboration between a skilled nutritionist and a compassionate counsellor will help you:

• build a positive relationship with food and your body;
• gain clarity and tools to manage life’s challenges; and
• feel empowered to thrive, inside and out.

it is time to prioritise you. Let’s work together to create a healthier, more resilient version of yourself.

Ready to begin?

4 sessions, spread across appointments with both a counsellor and a nutritionist, and 2 free check-ins, for R1800.

You can read more about this valuable tool here.

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Mindfulness Coaching: the missing piece in your health journey (R585 per session)

What if the key to better health isn’t just what you eat, but how you live, breathe, and respond to life? Mindfulness transforms the way you nourish your body, manage stress, and build resilience. It’s more than meditation; it’s a way to reclaim balance, cultivate self-awareness, and make choices that truly serve your well-being.

Through mindful practices, you quiet the noise, tune into what your body actually needs, and create lasting habits that feel natural, not forced. When you learn to pause, breathe, and reset, the impact goes beyond your plate – it touches every aspect of your health.

You can read more about this amazing practice here.

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