About Me and Contact

You can email me at adrian@urbanhealth.co.za, call on 0829209816, or simply open a WhatsApp chat.

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I love seeing people transform over time. I love to see them move from asking those all-important first questions to making the decisions that they know are right for their own health in a practical, functional and – above all – sustainable way

While I am based in Durbanville I operate nationally, and my role is to guide and support you on your nutritional journey towards better health. Additionally, I help you understand how your body and mind work together as a whole, with each aspect complementing and assisting the other.

I’ve always been passionate about natural health, and I’ve dabbled in a variety of physical activities and sports. From football to baseball, golf to track and field, cycling to hiking, Muay Thai and Brazilian Jiu-Jitsu, and even wakeboarding, I’ve explored it (almost) all. I even attempted to learn skateboarding at the age of 45 but, after a year and two bad wrists, I decided to sell the board.

I hold a UK Diploma in Dietetics and Nutrition, am an Accredited Nutrition and Health Coach*, and I’m also a certified Clinical Hypnotherapist and Parts Therapy Facilitator. My commitment to learning continues each year: I’ve completed studies and earned CPD points in various areas, including Digestion and Detoxification, as well as the fascinating field of the Human Microbiome and its impacts on not only our physical world, but our emotional and mental as well. Currently, I’m working towards my SA accreditation as a Professional Life Coach and my accreditation as a Mindfulness Coach.

* International Academy of Life Coaching and Entrepreneurship, Continuing Professional Development Standards Agency Provider No. 50134)

I am also an accredited Chair Yoga Facilitator and Coach. Chair Yoga is a gentle, low-impact form of exercise to strengthen and stretch your muscles and fibrous tissues, support your joints and ligaments, improve your flexibility, boost your circulation and improve your mood. It is perfect for seniors wishing to move more, for people who suffer from conditions such as arthritis or multiple sclerosis, for those with limited mobility or in a wheelchair, those recovering from an injury or living with a disability, and even office workers confined to a chair for much of their working day.

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I share a practice with Ilana Serfontein from Live Inside Out, a passionate and skilled counsellor, therapist, and yoga teacher. Togther, we are encouraging open and empowering conversations that bridge the gap between nutrition, mental health, and mindful movement – building a positive relationship with food and your body, gaining clarity and tools to manage life’s challenges, and feeling empowered to thrive, inside and out.

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