Nutrition and Health Coaching

Eating habits are some of the most complex of human behaviours. They are learned behaviours, deeply established and strongly influenced by culture, ethnicity, sometimes religion, even family.

More than social influences, however, emotional influences play a big role in why, when, and what we eat.

The habits of eating, cooking, and even buying food are often formed in our early adult years, and these certainly can be changed.

This change may take time, and it should. Fast diets may get results now, but it is the change in lifestyle habits which lead to genuine and long-lasting change, reaching out and into your adult years.

Usually, this change will involve:

• learning about and developing healthier eating habits;
• taking small but sure steps in a consistent direction;
• controlling the environment and situation to reduce exposure to temptation; and
• learning self-monitoring and self-management.

Your Health is never just about Food and Exercise

How you sleep and how you manage your day-to-day stress is just as important. It is about where you are now, where you want to be, and how you are going to get there.

These are the core questions that I will keep coming back to.

Whether your goal is to enhance your overall health and well-being, lose weight, keep weight, or gain weight, we can work together on a plan that fits your needs and your lifestyle.

I prefer to be hands-on and walk with you along your path, co-creating a realistic plan for you, helping you to identify and resolve obstacles to your goals, assisting you to follow the steps to achieve them and – importantly – helping to keep you accountable to them.

I don’t follow any specific diet philosophy; rather, I work with you based on what you like: whether you prefer a low-carb diet, are vegan or vegetarian, include animal protein in your diet, or have a cultural, spiritual, or religious preference, we work together to find the best way for you.

If you have any questions, feel free to contact me or you can go ahead and book an appointment.

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